A clinician from the start
We assign your licensed clinician before day one.
A new mode of therapy
Better care starts with better information.
A single appointment can miss the context of everyday life. Seven days of your own reflections give your licensed clinician far more to work with. Once they complete your assessment, that same material shapes any techniques they teach you.
$147 one-time Reflection Assessment. Ongoing care from $69 a month, with the same clinician.
Daily reflections become better information.
Organized for your Reflectra clinician.
During assessment: reflection only.
A clinician assigned to you
We assign a licensed clinician. You never have to find one.
Clear next steps
A written assessment, personal plan, recommendations, and a voice walkthrough.
The same clinician throughout
If you continue with Reflectra, you stay with the clinician who assessed you.
Personalized psychoeducation
Evidence-based techniques, connected to your own life.
Understanding a technique is not the same as being able to use it. Reflectra turns established behavioral science into instruction drawn from what you actually shared: your situations, your words, your week.
- Built from your own reflectionsYour clinician works from the situations you described, not just a questionnaire score.
- Approved before it reaches youA licensed clinician signs off on each technique and on how it is first explained to you.
- Taught in contextEach technique is introduced when it connects to something you have described, not handed over as a worksheet to translate later.
How your next step is chosen
- Your own reflections
What is hard, what helped, what matters.
- Your clinician's judgment
Applied with your assessment and recommendations in view.
- A technique, when one fits
Your clinician may assign a practice from an established behavioral approach.
Assessment first. Techniques begin only after your clinician completes the assessment and approves the specific technique for you.
Why it is taught this way
Psychoeducation stays abstract when it arrives with no connection to your week. The aim is to close the gap between understanding a technique and using it on an ordinary Tuesday.
- Explained through a story that fitsThe teaching starts from what you described, then shows the idea through one relatable example of someone facing a similar kind of difficulty.
- Sequenced by your clinicianOne technique at a time, in the order your clinician judges you can use it.
- Revisited, not filed awayLater reflections show your clinician what landed and what needs another pass.
The Reflection Assessment
A fuller picture. A clear next step.
You bring the everyday details. Your clinician brings the clinical judgment.
Space to tell your story
Speak or type on seven distinct days, while details are fresh.
Recommendations for you
Your written assessment, personal plan, recommendations, and voice walkthrough.
Care that follows the plan
Begin the care your clinician recommends, with the same clinician who assessed you.
Seven different days, at your pace. Not necessarily consecutive. Several entries on one date count as one day; onboarding does not count.
Clinical decisions stay with your clinician. AI organizes and drafts for review. It never diagnoses, assigns exercises, or decides your care.
Two ways to begin
Your first step toward better-informed care.
Both include a licensed clinician, a written assessment, a personal plan, recommendations, and a voice walkthrough.
Share across different days
Reflection Assessment
$147 one time
Seven distinct days of written or spoken reflections.
- A licensed clinician assigned before your first reflection day
- Seven distinct calendar days, not necessarily consecutive
- Reviewed with your screening and any follow-up
- A written assessment, personal plan, recommendations, and voice walkthrough
A full refund during your 7-day reflection stage, before you submit the reflection for your seventh distinct day and before your clinician produces a diagnostic or assessment report. No questions asked.
Talk it through live
Video Assessment
$215 one time
A 50-minute live intake with your assigned clinician.
- A licensed clinician assigned before your live assessment
- No seven-day reflection requirement
- More information requested when needed
- A clinician-produced assessment, plan, recommendations, and voice walkthrough
A full refund before your Video Assessment begins and before your clinician produces a diagnostic or assessment report. No questions asked.
Your assessment, plan, and recommendations are yours without a subscription. During assessment, AI responses are reflection-only: no techniques, exercises, or interventions.
The next step after your assessment
Support that fits your everyday.
You choose your plan with your clinician once your assessment is complete, so nothing is decided here. Every plan keeps your daily reflections going and keeps you with the same clinician.
Support
$69 /month
Keep your clinician informed.
- Daily reflections and morning responses
- Weekly summary reviewed by your clinician
- Monthly written check-in
No included live sessions.
Connect
$129 /month
Stay in touch through the week.
- Everything in Support
- Clinician messaging with weekday replies
- A weekly clinician voice note
No included live sessions.
Biweekly
$249 /month
Make space for two live conversations.
- Everything in Connect
- Two 30-minute video or phone sessions each month
With the same clinician.
Weekly
$379 /month
Make space for four live conversations.
- Everything in Connect
- Four 30-minute video or phone sessions each month
With the same clinician.
Why reflect across different days?
Details fade. Reflections keep them while they are fresh, across different days, so your clinician sees more than one memory of one week.
Do I need to find my own clinician?
No. Reflectra assigns a licensed clinician after onboarding, before your first reflection day or live intake.
Do the seven reflection days have to be consecutive?
No. Seven distinct local calendar days. Several entries on one date count as one; onboarding does not count. Seven days alone does not complete the assessment.
When can I receive techniques?
Only after your clinician completes your assessment and approves the specific technique for you. During assessment, AI responses stay reflection-only, even with clinician approval or early reading.
What does AI do, and what does my clinician do?
AI organizes your reflections and drafts material for review. Your clinician assesses, recommends, and approves. AI never diagnoses or assigns exercises.
What happens after my assessment?
Your clinician's recommendations set the path, and ongoing care is how you follow it with the same clinician. Your assessment, plan, recommendations, and voice walkthrough are yours whether or not you continue.
Your life is the starting point
Let your care begin with you.
Share what is happening. Get a clinician's assessment grounded in it.